Dental camaign Overview -

Dr. Nidhi Vyas and I (Dr. Pooja) checked almost 200 patients in which there were many routine checkup patients, we told them about all the dental problems they were suffering from, if not cured or treated they may have to bear painful consequences later on... We diagnosed and treated almost 5 to 8 patients of disimpaction (wisdom tooth extraction). We did almost 150 patients of full oral mouth prophylaxis (scaling). We did almost 40 patients of RCT (Root Canal Treatment) and cap placement in-fact multiple bridges placement also done. We started 2 patients of denture which will be continued after camp also. We also diagnosed 2 cancer patients which will be treated by specialist.

Thanks to Anant Aman Social Welfare Society for such encouragement and help that they gave. Thanks to all team members of our Ngo Hemant sir, Atul Dwivedi, Devendra Pandey, Sarang Rajderkar, Vidit Pathak for all help and coordination.

Dental Checkup of Patients. Diagnosing the dental problems.

ADVISE to General Public..

These days people are really suffering more from dental problems and so we can say that awareness is increasing day by day.

People should not neglect their dental problems it may lead to such diseases that it’s difficult for a person to even chew food nicely.

So please don't be ignorant and get yourself into problem. In camp also and normally also we heard some myths that if u get your teeth extracted, it leads to cancer or if you go for full mouth oral prophylaxis (scaling) it would lead to loosening of teeth. Such things are absolutely wrong. So please don't be ignorant, don't believe in such myths and get yourself checked in every six months. Brush twice with proper technique. Change your toothbrush in every 3 months.... So at last I wish u all have a happy and healthy smile. 

-Dr. Pooja Pandey

Be selfless to selfish

Two alter egos were sitting in a park met after a long time. One of them was fortunately me.

Me: Hey dude! Is everything all right? Why my all-time nuisance creating buddy is so serine today?

Friend: Leave me alone (annoyed).This whole world is 'Selfish'.

Me: Correct (politely). But what's wrong in being selfish?

Friend: For the one whom we care the most disappoints the most. And the one whom you love the most hurts the most.

Me: It's not actually not being selfish my dear. It's just you expected a lot.

We Homo sapiens grow up learning the newton's 3 laws. Most of us forget the initial two. But maximum remember the third one. 'Every action has equal and opposite reaction'. And with this beautiful law we initiate raising our expectations. But this law on practical grounds is not as tenable as it is applicable on scientific grounds. Life is not just about theories, derivations, numerical. But it's much more. Not every student who studies for 18-20 hours regularly clears IAS exam. Not every war leads to peace.

Friend: It's really turning out frustrating for me.

Me: Calm down. You know the major reason of our frustration at maximum times is Expectation. If we aid someone, we expect the same from the guy some or other day. And if he is not able to do so we tag him with one of the most mis-interpreted word of the world 'selfish'. Without knowing his circumstances we set our mindsets and instead of fixing problem we give rise to another problem.

Friend: Oh c’mon! It's human nature. Why should we not expect?

Me: Nobody is selfish in this world. It's just how the needs and demands alter according to circumstances. Nobody can live isolated. Not even the Jainism saints who have although taken moksha but still urge to share and enlighten their thoughts. They wish to see the change. They do expect. But before expecting any change. Change yourself first. Expect from yourself rather than others.

Friend: Well that's true. But the word selfish means arrogance resulting into arrogance.

Me: This is exactly where we are mistaken my dear. The word selfish is not always a negative connotation as we perceive. To survive in this world we need to be selfish. Selfish like at least fulfilling our desires and working on our basic needs.

Friend: Yeah! True. It does sound interesting.

Me: One of the greatest ironies in life is before being social we need to be selfish first.  I hope you are not misinterpreting the term selfish now. Being selfish here means polishing yourselves, working on your forte by learning from others.

I remember one of the beautiful lines spoken by superstar Mr Shahrukh Khan that, do not engage in psychological talks until and unless you do not achieve anything (gyan tab tak na baato jab tak khud gyaani na ho jao).

Friend: So it's better to work on our grass first. Right?

Me: Oh yeah! Exactly. We cannot completely discard our expectations. But still we can minimize them. Maximum problems will soon get solved then and there itself.  Before being social be an achiever first. And when it comes to aid 'Be selfless to especially those who are selfish. By doing this you will definitely fall in love with yourselves. Concluding my words, stop complaining start living.

By - Purva Banthiya

OUTDOORS & HEALTH

When I was a kid, summer vacations used to be a most awaited time for me. I could go out to my nani’s place and can visit the farms (natural beauty), play in the garden with my friends until the sun went down. I kept myself quite occupied without any of today’s modern technologies.

Now, exams are about to finish and there are hundreds of television stations, video games, and interactive Web sites that will keep kids occupied for hours on end. Kids staying indoors for a long period of time have prolonged negative effects extending far beyond childhood. They start missing something that is essential for their health and development. Parents think that their child is safe and will not develop any health problems if they stay indoors all the time. The truth is that a child who spends more time indoors gets subjected to Social, Physical and Emotional problems.

There are many health benefits that make outdoor play great for children.

Ø  Control childhood obesity

The prevalence of childhood obesity is increasing; Part of this huge increase is contributed to less outdoor. It's hard to get enough active play and exercise if you're always inside playing video games or watching TV. And without enough exercise, kids can become overweight.

Ø  Bone health

Vitamin D increases with outdoor exposure to the sun. The American Academy of Pediatrics recommends just 10 minutes of early morning sun exposure per day for a good daily vitamin D dose. Vitamin D helps in calcium absorption, protect children from heart disease, diabetes and bone problems.

Ø  Reduce stress

Spending time outdoors has been linked with lower stress levels in children. Playing outdoor games for at least 30 minutes every day can do wonders to refresh and rejuvenate physically and mentally.

Ø  Promote creative and innovation

Outdoors, a child learns on multiple levels with each new adventure (Burdette and Whitaker, 2005). With all of the imaginary castles, lands, creatures, the brain develops at a much faster rate than for those who play indoors. There are numerous effects. Not only do they become better learners, and do well in school, but they are more fun to be around (i.e. they make more friends)

Benefits of outdoor games:

Physical development

·         Physical strength

·         Balance

·         Muscular strength

·         Hand eye coordination

·         Flexibility

·         Weight control

·         Cardiovascular endurance

Social development

·         Citizenship

·         Discipline

·         Teamwork

·         Leadership

·         Confidence boosting

·         Communication skills development

·         Feeling of freedom

·         Awareness

Few examples of outdoor games:

Tracking, Cycling, Walking, Gardening, Hide and seek, Jump rope, Ice water, Sports like cricket, football, basketball, badminton etc.

It’s good for our kids to be outside more often. As a parent, it’s our responsibility to provide varied opportunities for outdoor play, exploration and games.

By- Raksha Goyal

Do you have girlfriend or boyfriend or still messed up ?

Well this can be rated as the topmost rated question of the century which at most times is asked by people and sometimes by ourselves (Lol). Just like advancements in technology relationships too have got highly advanced and rapid. Few centuries back people use to jitter when they were supposed to propose their beloveds. While today situation has just gone reverse. People are too confident to confess even those whom they do not love at all may be because of the thought many will come,many will go (56 aayegi, 56 jayegi meri dulhania toh meri mummy hi layegi). Bitter but true. Although I am strong supporter of women empowerment yet I wouldn't hesitate in revealing the truth. Nowadays, girls are no less cunning than boys may be like (3-4 boyfriend ye to aam baat hai.. ye toh aam baat hai).

Well let me put few illustrations of our society. If a girl is cute or beautiful then she is perceived as reserved and if not a guy would love to be with her. Like if a boy is tall, dark,  handsome or bearded every girl would covertly admire him to be hers. Just a few set of perceptions and we people go crazy. The hilarious segment is that very soon we people start forecasting our future with that particular guy or girl because of just those trivial physical appearances. This is how fast we are.

I remember one of the most common played games among youngster. Can you guess it? Yeah I am talking about ‘Truth and Dare’. Every time people think of this there is bombardment of similar set of questions such as do you have bf or gf? , did you had someone in past? What sort of girl or guy you want in your future?  Well levels of questions vary but these are some hackneyed questions. Enjoyment is okay but what's wrong with us. Why we are so much interested in others life. Aren't we happy with our lives? No doubt globalization has changed lives it has raised our standards. But every time adapting that London culture is mere foolishness. If they people have the culture of witching from one to another. Why are we not following it. We aren't followers, we are achievers, innovators.

Our Indian culture says that ' if you want a husband like Shree Ram you have to practice to become goddess Sita and vice versa. But it is unfortunate that we Indian people have become so much adamant that we have forgotten Indian values. It's candid that our Indian culture is flexible and welcoming. But excess flexibility of our cultural values just to become adaptive can break it.

I remember a very small incident that happened to me recently. While I was teaching a 9th standard student his cell was continually beeping. I asked him to off his data connection. As soon as he did it off just few moments and his cell rang. He replied very sweetly ' Hey sweety! Right now I am outside I'll call you back soon. I was stunned I asked him who was she (although I knew).  He replied my latest gf. I was like if you will do these chores at early years what will be left for your mature years then?

Well this is how things are nowadays. But still if somebody questions you whether you are single or in relationship. Do not hesitate. Reveal the truth.  I have seen many hesitate while saying that they are single. But the best part is if you are single you are living your life to the fullest. You are yours and you should be proud of it as you are not blindly following that flock of sheep. But yeah just saying a no won't do. You should respond really well with a big smile and a small piece of advice that I believe in the most ' I am single I need not give justification but one thing that I can pass on is  ' Build less amorous relationships and more work relationships'. Nothing is awesome than that. This will certainly turn the coffee more hot and chocolaty.

Love being single.  Don't regret. You are at your best.  Rest is all your thought process.

All the best.

By Poorva Banthiya