Do Wonder but Work Harder..

At times you don't know where are you going, what are you doing, why are you living. Still it's alright. As you are fortunate enough that you are atleast thinking on it. Yet there's no logic if you are constantly wondering. While wondering in excess you are actually losing what you could have accessed.

    No matter what, what is destined to be yours will be yours. All you need to do is keep polishing yourselves. Remember even the Rome wasn't built in a day. So all you need to do is get into it,  strive for it, struggle for it and  just do it.  The day of achievement will be the day when you will experience paradise on Earth. Oh wow! Like there's no end of sorrows, similarly there's no end of happiness too. 

   All you need to know is what is right track. You need not worry about how you will find it. Start working on yourselves rather than gossiping , comparing, entertaining others. Believe in yourselves.' You are meant to be yours , not of others.

   I remember people asking me 'how to improve English? how to improve vocab? You know it's really hard for me. No matter wherever i go from colleges to organisations i only fear because of English. 'I literally don't know why people take it so hard. Yet I can understand as I have been through this phase too just few years back.  I am overcoming it and i am still improvising it. Exactly this is what life is. I just go with a small piece of advice for such people ' When a child is born , parents are not much aware how to rare a child. But as each day passes they become strong as their child becomes strong, healthier and more sound. A baby doesn't becomes an adult in a day. It requires efforts. Likewise you need to practise each day whether it's vocab, grammar or any stuff related to English .You need to work on it. Earlier it might be a boredom, but when you will actually get into it nothing will be more interesting and fascinating as English. The only obstacle I find why people do not adhere to it is ' Instead of practising , they start questioning .Please practise it. ' Learning never goes in vain'.

By :- Purva Banthiya

10 little things to make your every day much better ..

Spending time with your parents- ‍‍‍‍‍
Just like they care for you, you need to do the same..

Sharing your moments of happiness or disappointment with your bestie-

So that later both of you can laugh together on what you cried for today..

Helping others-
There's no age limit to assist. If you are capable, go for it..

Living in your present-
Thinking of good things you have rather than future worries will keep you strong..

Spend 30 minutes in doing what you like-✍
Doing what you like on a regular basis keeps you refreshing..

Scheduling your day-
It isn't about making a list of your whole day It's just setting your priorities..

Giving time to yourself-
So as to analyse and interpreted where you are, what have you done and where you want to be..

Appreciate yourself & be grateful to others-
Nothing is as boostful as self appreciation. Be grateful to everybody around you..

Diet plan-
Keep a check on your diet. A lot can happen with a cup of coffee..

Keep Smiling-
Who knows what miracle it can cause..            

By : Purva Banthiya

Dental camaign Overview -

Dr. Nidhi Vyas and I (Dr. Pooja) checked almost 200 patients in which there were many routine checkup patients, we told them about all the dental problems they were suffering from, if not cured or treated they may have to bear painful consequences later on... We diagnosed and treated almost 5 to 8 patients of disimpaction (wisdom tooth extraction). We did almost 150 patients of full oral mouth prophylaxis (scaling). We did almost 40 patients of RCT (Root Canal Treatment) and cap placement in-fact multiple bridges placement also done. We started 2 patients of denture which will be continued after camp also. We also diagnosed 2 cancer patients which will be treated by specialist.

Thanks to Anant Aman Social Welfare Society for such encouragement and help that they gave. Thanks to all team members of our Ngo Hemant sir, Atul Dwivedi, Devendra Pandey, Sarang Rajderkar, Vidit Pathak for all help and coordination.

Dental Checkup of Patients. Diagnosing the dental problems.

ADVISE to General Public..

These days people are really suffering more from dental problems and so we can say that awareness is increasing day by day.

People should not neglect their dental problems it may lead to such diseases that it’s difficult for a person to even chew food nicely.

So please don't be ignorant and get yourself into problem. In camp also and normally also we heard some myths that if u get your teeth extracted, it leads to cancer or if you go for full mouth oral prophylaxis (scaling) it would lead to loosening of teeth. Such things are absolutely wrong. So please don't be ignorant, don't believe in such myths and get yourself checked in every six months. Brush twice with proper technique. Change your toothbrush in every 3 months.... So at last I wish u all have a happy and healthy smile. 

-Dr. Pooja Pandey

" बूंद में जीवन "

किसी नल के नीचे बाल्टी रखना, खाली बाल्टी, नल को बंद करके थोड़ा सा खोल  देना, एकदम थोड़ा सा,

एक एक बून्द गिरे बाल्टी में इतना सा ही खोलना, एक एक बून्द जल्दी जल्दी बाल्टी में गिरने लगेगी,

कुछ समय के बाद बाल्टी भर जाएगी, अब थोड़ा सा ध्यान दीजिये,

बाल्टी मौत है, नल ईश्वर है , हमारा एक जन्म नल से बाल्टी तक का सफर है, हवा रस्ते की संसार है,

जितना पानी भरता जा रहा हमारे संचित कर्म है, और हम बून्द है, 

समय की रफ़्तार इतनी तेज़ है की पता नहीं चलता कब नल से छूटे और कब बाल्टी में समां गए,

बस इतना देखना है की क्या बून्द बाल्टी तक पहुंचने में ये जान पायेगी की वो बून्द नहीं बल्कि ईश्वर का अंग है,

जो ईश्वर में से निकल के ईश्वर में ही विलीन होने जा रहा है, अगर बून्द ने ये जान लिया तो फिर,

ना बाल्टी है, ना हवा है, ना सफर है, ना नल है , बस बून्द ही है ,

और अगर नहीं जान पायी, तो काल कालांतर तक ये ही चलता रहेगा |

eskipaper.com

-© तनोज दाधीच

OUTDOORS & HEALTH

When I was a kid, summer vacations used to be a most awaited time for me. I could go out to my nani’s place and can visit the farms (natural beauty), play in the garden with my friends until the sun went down. I kept myself quite occupied without any of today’s modern technologies.

Now, exams are about to finish and there are hundreds of television stations, video games, and interactive Web sites that will keep kids occupied for hours on end. Kids staying indoors for a long period of time have prolonged negative effects extending far beyond childhood. They start missing something that is essential for their health and development. Parents think that their child is safe and will not develop any health problems if they stay indoors all the time. The truth is that a child who spends more time indoors gets subjected to Social, Physical and Emotional problems.

There are many health benefits that make outdoor play great for children.

Ø  Control childhood obesity

The prevalence of childhood obesity is increasing; Part of this huge increase is contributed to less outdoor. It's hard to get enough active play and exercise if you're always inside playing video games or watching TV. And without enough exercise, kids can become overweight.

Ø  Bone health

Vitamin D increases with outdoor exposure to the sun. The American Academy of Pediatrics recommends just 10 minutes of early morning sun exposure per day for a good daily vitamin D dose. Vitamin D helps in calcium absorption, protect children from heart disease, diabetes and bone problems.

Ø  Reduce stress

Spending time outdoors has been linked with lower stress levels in children. Playing outdoor games for at least 30 minutes every day can do wonders to refresh and rejuvenate physically and mentally.

Ø  Promote creative and innovation

Outdoors, a child learns on multiple levels with each new adventure (Burdette and Whitaker, 2005). With all of the imaginary castles, lands, creatures, the brain develops at a much faster rate than for those who play indoors. There are numerous effects. Not only do they become better learners, and do well in school, but they are more fun to be around (i.e. they make more friends)

Benefits of outdoor games:

Physical development

·         Physical strength

·         Balance

·         Muscular strength

·         Hand eye coordination

·         Flexibility

·         Weight control

·         Cardiovascular endurance

Social development

·         Citizenship

·         Discipline

·         Teamwork

·         Leadership

·         Confidence boosting

·         Communication skills development

·         Feeling of freedom

·         Awareness

Few examples of outdoor games:

Tracking, Cycling, Walking, Gardening, Hide and seek, Jump rope, Ice water, Sports like cricket, football, basketball, badminton etc.

It’s good for our kids to be outside more often. As a parent, it’s our responsibility to provide varied opportunities for outdoor play, exploration and games.

By- Raksha Goyal

ORGAN DONATION- THE GIFT OF A LIFETIME

Indore has now entered among the top Indian cities in organ donation. We are now ranked second (amongst cities) when a sum total is calculated for eye, skin and cadaver donations. We have now started making a green corridor and transporting the organ to other cities by air.

This news has captured everyone’s eyes last week, but there are still few myths related to this. Let’s understand the whole stuff…

What is organ donation?

Organ donation is the donation of biological tissue or an organ of the human body from a living or dead person to a living recipient in need of a transplantation. The donor of the organs plays a role of God in the life of organ transplanted person. One organ donor can save more than 8 lives in his life by donating his well function organs. 

A reality check

More than 5 lakhs of the Indians are dying every year just because of the failure of their major functioning organs anytime.

·         200,000 people die of liver disease

·         50,000 people die from heart disease

·         150,000 people await a kidney transplant but only 5,000 get one

·         1,000,000 people suffer from corneal blindness and await transplant

Law for safe organ donation

To prevent the commercial dealing in human organs a Transplantation of Human Organs (THO) Act was passed in 1994. Aim of this act is to regulate the removal, storage and transplantation of human organs for therapeutic purposes only.

Who can donate?

·         A deceased donor, after brain death or cardiac death

·         A living donor, who can give a kidney, or a portion of the liver, lung, intestine or pancreas

Which organs can be donated?

Up to 25 different organs and tissues can be donated for transplantation.

Transplant able organs include :-

·         Heart

·         Kidneys

·         Liver

·         Lungs

·         Pancreas

·         Small intestines

Transplantable tissues include

·         Blood, blood vessels

·         Eyes

·         Skin

·         Bones

·         Bone marrow

·         Cartilage

·         Connective tissues

·         Heart valves

Maximum time span between recovering organs/ tissues and transplantation

Lung                    (4-6 hours)

Heart                   (4-6 hours)

Liver                    (12 hours)

Pancreas             (12 hours)

Kidney                 (12 hours)

Skin                     (6-12 hours)

Corneas               (14 days)

Reason for low organ donation rate

Most of the people do not have proper awareness about the organ donation, which organs can be donated, when they can donate, how to get registered for the organ donation, etc. Some people do not interested in the organ donation or do not show their independent desire for organ donation because of the family pressure or their own fear and myths.

How to donate

There are two ways to donate organs:

1.   

By pledging for organ donation when a person is alive

2.   By consent of family after death

Indian Society of Organ Transplantation was initiated the Transplant Registry in India in 2005. There is a facility of online organ registry for the people all over India who are willing to donate organs on their own will. Organ registry ensures the proper organ donation as well as the fair use of donated organs in the future according to the priority of need and requirements of the organs to the recipients.  Please visit the following website for registration :-

1. Mohan Foundation: http://mohanfoundation.org/

2. Shatayu: http://shatayu.org.in/

3. Gift Your organ: http://giftyourorgan.org/

4. Gift a Life: http://giftalife.org//

➕➕➕ 

^^^^^^^^^^^^//"आस"\\^^^^^^^^^^^^^

~~Free Health Campaign~~

Date: 13th December 2015

Day: Sunday 

Place: B-block, Digvijiya Nagar, Near Hawa Bangla, CAT Road, Indore. 

Timings: 9:00 AM to 1:30 PM

>>Health Campaign under supervision of registered Doctors to help underprivileged people.. 

# Dr. S.K.Chaturvedi

     (Family physician)
# Dr. Urvi Barhanpurkar

     (Eye specialist)

# Dr. Nidhi Vyas (Dentist)

# Dr. Neha Rajoriya(Dentist)
# Dr. Pooja Pandey (Dentist) 

# Ms. Raksha Goyal (Dietitian)

//\\ The greatest gift you can give your family & world is healthy you..

Join our hands.. Serve the society.. Serve the Nation..

📲For any info contact.. 

9407423237

9907046281

Whatever happens.. happens for good..!!

May be it wasn't meant to be your destiny..

May be it just wanted to remain a small chunk of your destiny….

May be everything today for you sounds to be tricky..

May be this world to you now seems to be freaky….

May be worst phase has gone but some of it's unwanted moments still remain sticky..

May be now you no more bother of what's going on as you started living lonely and now no more a finicky….

May be it is really proving to be tough but believe me adversity is for short span only the atrocious moments make things messy..

But trust me life is unpredictable; a complete combo of joy and sorrow, every  phase has it's own latency….

And at times it's okay even if things are not going okay let the real you understand the harsh realities of life in this state of dormancy..

Eventually after this dormant stage I am certain that you come up with energy like never ever before and will become deterministic just like a crazy….

And the world will recognize you for what you are along with what all you faced but still raised by setting a perfect afflatus even after being creaky..

Author: Poorva Banthiya 

No choice but begging

At 56shops, 28th August 2015

A girl: Please give me some money. I'll buy something to eat.

Me: No I'll not give you money but if you are really hungry I'll buy you something to eat.

Girl: No but I need money.

Me: You said you were hungry.

Girl: Give me money I have to buy something for grandmother as well.

Me: What about your parents?

Please

Girl: I don't know. I live with grandmother.

Me: What is your name?

Girl: I don't know.

Me: Where do you live?

Girl: Nanda Nagar..

Me: That's too far from here. Why do you come here?

Girl: I get good money at 56shops.

Me: Your Grandmother asks you to come here?

Girl: No. I come by my own.

Me: Do you study?

Girl: I want to but I don't have time.

That was a moment which stuck me in deep thoughts..

She appeared to be around 7-8years of age, very weak in physical appearance yet full of energy even after a hot day. I desperately wanted to help her but I didn't wanted to give money. I was helpless. 

We know she could go to a government school where she will be provided with one time meal but what about her grandmother who was unable to work. All responsibility of her family was on her shoulders. Though she was begging on streets, but she did get something to eat at end of the day after all she had no choice because she couldn't be employed anywhere due to regulations prohibiting child labour. Now she has only one choice — begging. 

Lets assume a different scenario..

What if government prohibited child labour subject to certain terms and conditions, like they always do in other acts and laws like IT. If condition were like children could be employed at day time only if they attended school in morning or night, regularly or on alternate days. There attendace would be monitored to get them employment. I know many would be offending my opinion but i do belive that working at a good place and earning someting is far better than begging. Providing them work and earning opportunities only if they are regular to school will certainly help. Many people would be holding an argument that we can't ask children to work, but do these people really feel that children aren't working already. When they will have a fix amount coming in at the end of a day they would be less worried about what they will eat. Thus they will have some interest towards school. There are many success stories of people who started working at very young age and became pioneers in there field. So why not children on streets get a chance to earn something with respect. 

Some facts and figures..

I personally observed at 56 shops that number of children begging for money are constantly increasing. Towards end of august I noticed two girls who regularly wandered there. By end of September there were 4-5 children who were frequently observed there.. Somehow there numbers are increasing on streets this is the matter of concern.

By Umang Daga